Sunday, March 13, 2011

Dinosaur Train Celebrates National Nutrition Month with Nutritious Activities and a Dinosaur Train World Tour DVD Giveaway!

March is National Nutrition Month®, an annual nutrition education and information campaign created by the American Dietetic Association. The campaign focuses on the importance of making informed food choices, and developing sound eating and physical activity habits. This year’s theme, “Eat Right with Color,” encourages us to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on our plates every day.

To help parents, the American Dietetic Association provides many resources available at www.eatright.org/nnm. They even have a downloadable PDF listing 25 healthy snacks for kids, including these five great ideas:

1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.

2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on a log.”

3. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.

4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

5. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.

A healthy diet is important to us all, just as it was to dinosaurs many years ago. Buddy, from PBS Kids’ hit television series Dinosaur Train, can help you and your child prepare a vegetarian (herbivore) picnic. The Have A Brachiosaurus Picnic activity helps young children learn what foods fit into an herbivore’s diet (fruits and vegetables); reminds children about the importance of hand washing before eating; and also creates an opportunity to discuss why all animals need to eliminate waste from their bodies (a.k.a. “poop”). The downloadable PDF file provides the ingredients to prepare a Brachiosaurus Picnic, with fun food items on the menu, including:

o Brachiosaurus Super Salad: The kids will have fun tearing up green leafy veggies into bite-size pieces and mixing ranch dressing with green coloring to make a tasty topping.

o Sauropod Sandwich: With a plastic knife, cut pieces of whole wheat bread in the shape of a favorite dinosaur and spread with cheese spread or peanut butter.

o Herbivore Herb and Spinach Spread: Mix frozen spinach, dried onion soup mix, sour cream, celery sticks and crackers.

o Green Juice: Fill a child’s plastic cup with apple juice and add green food color to make a green beverage fit for an herbivore.

And, as we all know, digestion is a very important part of keeping healthy for humans … and dinosaurs back in the day! Click here to watch the video clip of the song “Every Dinosaur Poops” and talk about why every animal needs to go, and what would happen if the animal didn’t poop out the parts of the food its body didn’t need.

Another fun way to explore “poop” is with Uncle Milton’s new Dinosaur Train Dino Poop Kit, just one of a range of new science-themed toys geared to make science more interesting, engaging and accessible for children. With the Dino Poop Kit, kids can discover what the dinosaur had for lunch! Did he have fish or did he eat a plant? Once kids find pieces of what he ate, they can put them together to create their own fossil imprint to figure it out! It’s okay, parents, it’s not real poop … it’s soft, pliable dino dough! Available at Toys ”R” Us (SRP: $7.99, ages 4+).

The hit television series Dinosaur Train® airs daily on PBS KIDS® (check local listings).

LINKS

Dinosaur Train on PBS Kids: http://pbskids.org/dinosaurtrain/
The Jim Henson Company: www.henson.com
Facebook: www.facebook.com/hensoncompany
Twitter: http://twitter.com/hensonparents
Have A Brachiosaurus Picnic activity:
www.pbs.org/parents/dinosaurtrain/activities/handson/picnic.html

GIVEAWAY

To celebrate National Nutrition Month, one lucky winner will receive the Dinosaur Train: Pteranodon Family World Tour Adventure DVD, which will be released on March 15 from Paramount Home Entertainment and PBS Kids! Get on board the Dinosaur Train with Buddy, a Tyrannosaurus Rex, and his adoptive family of Pteranodons as they embark on a roaring, exploring world tour adventure to discover a variety of dinosaurs inhabiting the globe as they journey to Asia, Europe and Africa. From the world-renowned Jim Henson Company, PBS KIDS and Paramount Home Entertainment, the Dinosaur Train: Pteranodon Family World Tour Adventure DVD includes eight exciting edu-tainment adventures, interactive games, coloring pages, a dinosaur reference guide and parent information.

Mandatory entry: To enter, leave a comment on this post sharing your favorite tip for getting your kids to eat a healthy snack! You must do this to enter the giveaway.

You can earn optional, additional entries when you... (leave a separate comment for each)

- Follow Henson Parents (@hensonparents) and Susan Heim on Parenting (@ParentingAuthor) on Twitter and tweet about this giveaway. You may tweet up to three times each day. (Please space them at least an hour apart.) Leave a separate comment with the URL of each tweet. (1 entry per tweet)

- Like The Jim Henson Company on Facebook. (1 entry)

- Like Susan Heim on Parenting on Facebook and/or follow on Networked Blogs. (1 entry for each)

- Subscribe to Susan Heim on Parenting via email, RSS and/or Kindle (see sign-up options on left sidebar). Leave a comment for each subscription method. (1 entry for each subscription method for up to 3 entries)

- Follow Susan Heim on Parenting through Google Friend Connect. Click on the “Follow” button on the left sidebar. Leave a comment. (1 entry)

- Place a button for Susan Heim on Parenting on your blog (the code is in the upper right-hand column of this site) and/or a text link on your blog roll. Post a comment with your blog’s URL. (1 entry for button; 1 entry for text link)

- Post about this giveaway on your blog with a link to this page. Leave a comment with a direct link to the post. (3 entries; leave a separate comment for each)

One winner will be randomly selected from the qualified comments received by Sunday, March 27, 2011, at 11:59 PM ET. Please leave an email address on one of your comments if it’s not available on your Blogger profile. Winners must respond within 72 hours or another winner will be drawn. Contest is open to US residents only.

CONTEST CLOSED. Congratulations to the winner, Beverly!



DISCLOSURE: No products or financial compensation were exchanged for this post.

165 comments:

  1. I like to sneak veggies into their staples like mac n cheese by pureeing them up.

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  2. Kids like to dip things, so I slice fruits or vegatables and give them a healthy dip to go with it.
    twoofakind12@yahoo.com

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  3. What I try to get my kids to do to eat a healthy snack it to make them colorful - the more colors in the snack means the more likely they will try it:) sheshult@Hotmail.com

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  4. follow you via GFC gwmhssarah sheshult@Hotmail.com

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  5. Like you on FB Sarah S sheshult@hotmail.com

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  6. buy stuff with cartoon caractors on it crystletellerday@yahoo.com

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  7. I love to bring healthy snacks on trips and outings.

    felecia@twinoaksfl.org

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  8. email subscriber

    felecia@twinoaksfl.org

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  9. gfc follower

    felecia@twinoaksfl.org

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  10. I only keep fruits and veggies in the house to snack on, they love apples.
    mintstatesportswear(at)juno(dot)com

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  11. I follow you on GFC(Linda G)
    mintstatesportswear(at)juno(dot)com

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  12. Anonymous1:19 PM

    My tip is to let the children help decide what healthy snack to make and let them help make it. Susan steveac@bellsouth.net

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  13. Anonymous1:20 PM

    I subscribe. Susan steveac@bellsouth.net

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  14. My favorite tip is I put a bunch of veggies in a muffin tin with some dip and my kids love it.

    staci dot jones at gmail dot com

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  15. Tell him its daddy's and then he gobbles it up.
    tnxns09 at gmail dot com

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  16. I get my kids to eat healthy snacks by making them into wraps, one of my favorites is Cream Cheese, Cinnamon,Apples, Raisins and Shredded carrots with a little honey.

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  17. Tweet http://twitter.com/ASDsupportNC/status/47871011936419840

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  18. Subscribe RSS Google Reader

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  19. Blog button www.dailywoman.blogspot.com

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  20. My favorite tip is kids always loves sweets, so I just make it healthy sweets- yogurt, grapes, bananas, etc.

    KellywcuATyahooDOTcom

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  21. I follow you both on twitter(kellywcu) and tweeted
    http://twitter.com/Kellywcu/status/48466415916822528

    kellywcuATyahooDOTcom

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  22. I like Jim Henson on FB(kelly D)
    kellywcuATyahooDOTcom

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  23. I like you on FB(Kelly D)
    kellywcuATyahooDOTcom

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  24. I like you on Networked Blogs (kelly D)
    kellywcuATyahooDOTcom

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  25. I subscribe to you by email under KellywcuATyahooDOTcom

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  26. I subscribe to you by RSS under My Yahoo at KellywcuATyahooDOTcom

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  27. I follow you on GFC(kellyr78)
    KellywcuATyahooDOTcom

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  28. Your button is on my sidebar at www.littlesaver.com
    KellywcuATyahooDOTcom

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  29. Your site is on my blogroll (Lower Left corner) at www.littlesaver.com
    KellywcuATyahooDOTcom

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  30. Fun shaped cutouts make healthy meals more fun, so more eatible!

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  31. I let them help or make the snack themselves. They are more interested if they participate.

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  32. http://twitter.com/#!/mycraftingworld/status/49491441478680576

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  33. http://twitter.com/#!/mycraftingworld/status/49578432899723266

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  34. http://twitter.com/#!/mycraftingworld/status/49618866984337408

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  35. I don't really have to have a "trick" for my kids to want a healthy snack.. they are having banana and yogurt for their before bed snack as I type! :O)

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  36. Thanks for the giveaway! I always offer a dip (usually hummus, or greek yogurt) with their veggies!

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  37. http://twitter.com/#!/mycraftingworld/status/49755108875059200

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  38. i like the food coloring in the juice i have actually done with with my daughter a few times to get her to eat healthy things
    bev23anc at yahoo dot com

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  39. facebook fan of jim henson company
    bev23anc at yahoo dot com

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  40. facebook fan of yours
    bev23anc at yahoo dot com

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  41. follow via NWB
    bev23anc at yahoo dot com

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  42. email subscriber
    bev23anc at yahoo dot com

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  43. follow via gfc
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  44. http://twitter.com/#!/mycraftingworld/status/49871900733739008

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  45. http://twitter.com/#!/mycraftingworld/status/49962599932104704

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  46. Tweet
    http://twitter.com/ASDsupportNC/status/50031673923993600

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  47. http://twitter.com/#!/mycraftingworld/status/50084168213860352

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  48. http://twitter.com/#!/mycraftingworld/status/50238802911965184

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  49. http://twitter.com/#!/mycraftingworld/status/50307756435050496

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  50. Eat healthy food infront of them expressing your like. Start early with the healthy foods. Don't offer unhealthy from the beginning.
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  51. Like Jim Henson Co on fb
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  52. Like Susan Heims on fb
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  53. Follow network blogs
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  54. Subscribed via RSS
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  55. Subscribe via email
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  56. Follow via public GFC
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  57. Follow via public GFC not sure if this was posted!
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot mine

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  58. http://twitter.com/#!/mycraftingworld/status/50452818380849152

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  59. tweet
    http://twitter.com/#!/Babydolls1921/status/50538366952947712
    bev23anc at yahoo dot com

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  60. There are only two ways I can get my 3-year-old son to eat vegetables - I make carrot/zucchini muffins (with applesauce and whole wheat flour) and carrot souffle (which tastes like pumpkin pie and isn't terribly healthy but it gets him to eat and like carrots).

    jdeemarie @ gmail.com

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  61. I follow both on Twitter and tweeted:
    http://twitter.com/#!/jdeemarie/status/50606435352059904

    jdeemarie @ gmail.com

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  62. I'm a new Facebook fan of yours (Jodi Jordan)

    jdeemarie @ gmail.com

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  63. I'm a Facebook fan of Jim Henson (Jodi Jordan)

    jdeemarie @ gmail.com

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  64. I voted on Circle of Moms 3/23

    jdeemarie @ gmail.com
    #1

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  65. I voted on Circle of Moms 3/23

    jdeemarie @ gmail.com
    #2

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  66. I voted on Circle of Moms 3/23

    jdeemarie @ gmail.com
    #3

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  67. I receive your emails.

    jdeemarie @ gmail.com

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  68. I subscribe to your feed.

    jdeemarie @ gmail.com

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  69. I follow your blog.

    jdeemarie @ gmail.com

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  70. http://twitter.com/#!/mycraftingworld/status/50676803978797056

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  71. http://twitter.com/#!/mycraftingworld/status/50693417876979712

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  72. I tweeted:
    http://twitter.com/#!/jdeemarie/status/50765672250220544

    jdeemarie @ gmail.com

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  73. http://twitter.com/#!/mycraftingworld/status/50825019722448896

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  74. tweet
    http://twitter.com/#!/Babydolls1921/status/50921253783085056
    bev23anc at yaho dot com

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  75. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51018516656160768

    jdeemarie @ gmail.com

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  76. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51018516656160768

    jdeemarie @ gmail.com

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  77. I voted at Circle of Moms 3/24

    jdeemarie @ gmail.com

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  78. I voted at Circle of Moms 3/24
    #2
    jdeemarie @ gmail.com

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  79. I voted at Circle of Moms 3/24
    #3
    jdeemarie @ gmail.com

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  80. http://twitter.com/#!/mycraftingworld/status/51042351774306304

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  81. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51061849063559168

    jdeemarie @ gmail.com

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  82. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51061849063559168

    jdeemarie @ gmail.com

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  83. http://twitter.com/#!/mycraftingworld/status/51210576864608256

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  84. tweet
    http://twitter.com/#!/Babydolls1921/status/51262403194789889
    bev23anc at yahoo dot com

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  85. I have noticed if I have a dessert after every dinner, then the junk food isn't such a novelty and I can get them thier yogurt and vegies at snacktime when not craving sweets.
    erinnsluka@gmail.com

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  86. GFC: Erinn Sluka
    erinnsluka@gmail.com

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  87. Jim Hensen FB follower @ erinn arena sluka
    erinnsluka@gmail.com

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  88. email subscriber erinnsluka@gmail.com

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  89. http://twitter.com/#!/mycraftingworld/status/51319595151278081

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  90. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51341161247424513

    jdeemarie @ gmail.com

    ReplyDelete
  91. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51392015639916544

    jdeemarie @ gmail.com

    ReplyDelete
  92. I voted at Circle of Moms 3/25

    jdeemarie @ gmail.com

    ReplyDelete
  93. I voted at Circle of Moms
    #2
    jdeemarie @ gmail.com

    ReplyDelete
  94. I voted at Circle of Moms
    #3
    jdeemarie @ gmail.com

    ReplyDelete
  95. http://twitter.com/#!/mycraftingworld/status/51420159021293568

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  96. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51434087658962944

    jdeemarie @ Gmail.com

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  97. http://twitter.com/#!/mycraftingworld/status/51583405514686464

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  98. tweet 3/26 #1
    http://twitter.com/#!/Babydolls1921/status/51615199093985280
    bev23anc at yahoo dot com

    ReplyDelete
  99. I tweeted:
    http://twitter.com/#!/jdeemarie/status/51654477987581952

    jdeemarie @ gmail.com

    ReplyDelete
  100. I voted at Circle of Moms 3/26

    jdeemarie @ gmail.com

    ReplyDelete
  101. I voted at Circle of Moms 3/26
    #2
    jdeemarie @ gmail.com

    ReplyDelete
  102. I voted at Circle of Moms 3/26
    #3
    jdeemarie @ gmail.com

    ReplyDelete
  103. when it is snack time i offer my son 2 healthy options and he gets to pick which one he wants and either way i'm happy with what he eats.
    stracey2010@live.com

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  104. I usually disguise the healthy part by letting her dip it in something she thinks is yummy- carrots in ranch etc.
    cluelessme8{at}hotmail{dot}com

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  105. I follow on GFC
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  106. I like Jim Henson on FB
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  107. I like you on FB
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  108. I follow on networked blogs
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  109. tweet 3/26 #2
    http://twitter.com/#!/Babydolls1921/status/51788219829846016
    bev23anc at yahoo dot com

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  110. http://twitter.com/#!/mycraftingworld/status/51796206841643008

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  111. I always offer fruit as a snack. It is healthy and most kids think it tastes great.

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  112. Google reader subscriber.

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  113. http://twitter.com/#!/mycraftingworld/status/51953115284508672

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  114. tweet #1 for 3/27
    http://twitter.com/#!/Babydolls1921/status/51979049660194817
    bev23anc at yahoo dot com

    ReplyDelete
  115. Buy it and do not classify it as healthy. Thanks for the wonderful giveaway

    dianad8008 AT gmail DOT com

    ReplyDelete
  116. I am a GFC follower. Thanks


    dianad8008 AT gmail DOT com

    ReplyDelete
  117. I am an email subscriber. Thanks again

    dianad8008 AT gmail DOT com

    ReplyDelete
  118. I follow @ParentingAuthor on twitter
    @mycraftingworld

    ReplyDelete
  119. I follow @hensonparents on twitter
    @mycraftingworld

    ReplyDelete
  120. I follow Susan Heim on Parenting on FB
    peggy n.

    ReplyDelete
  121. I follow The Jim Henson Company on FB
    peggy n.

    ReplyDelete
  122. I subscribed to your email and confirmed

    ReplyDelete
  123. I follow you via GFC
    peggy n.

    ReplyDelete
  124. http://giveawaysiwanttowin.blogspot.com/
    your button

    ReplyDelete
  125. http://giveawaysiwanttowin.blogspot.com/
    blog roll

    ReplyDelete
  126. http://twitter.com/#!/mycraftingworld/status/52001844783882240

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  127. I find that if you have healthy snacks out where they can be seen kids will eat them
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  128. I follow on networked blogs
    hrddiana556@gmail.com

    ReplyDelete
  129. I like Jim Henson on FB
    hrddiana556@gmail.com

    ReplyDelete
  130. I like you on fB
    hrddiana556@gmail.com

    ReplyDelete
  131. Enthusiasm in my tip for getting kids to eat healthy snacks. If I act excited over carrot sticks, the kids get excited too...even the tween who will roll her eyes and laugh, but still eat one.

    msurosey@yahoo.com

    ReplyDelete
  132. The best way I have found to get kids to eat a healthy snack is to let them help prepare it as much as possible depending on their age.

    jagar0047 at yahoo dot com

    ReplyDelete
  133. I follow Henson Parents and Susan Heim on Parenting on Twitter as jg4462 and tweeted
    http://twitter.com/#!/jg4462/status/52072066844852225

    jagar0047 at yahoo dot com

    ReplyDelete
  134. I Like The Jim Henson Company on Facebook as mary gardner

    jagar0047 at yahoo dot com

    ReplyDelete
  135. I Like Susan Heim on Parenting on Facebook as mary gardner

    jagar0047 at yahoo dot com

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  136. i follow you on networked blogs as mary gardner

    jagar0047 at yahoo dot com

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  137. email subscriber

    jagar0047 at yahoo dot com

    ReplyDelete
  138. i subscribe to your rss feed

    jagar0047 at yahoo dot com

    ReplyDelete
  139. i follow you through gfc as mary

    jagar0047 at yahoo dot com

    ReplyDelete
  140. Like you on FB-shirley e
    supergrand2009@yahoo.com

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  141. I use veggies in alot of my dishes, and keep a tray in ref.
    supergrand2009@yahoo.com

    ReplyDelete
  142. Follow GFC
    supergrand2009@yahoo.com

    ReplyDelete
  143. Already an email subscriber
    supergrand2009@yahoo.com

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  144. fun containers make food exciting! taleah AT roknor DOT com

    ReplyDelete
  145. I follow you on GFC taleah AT roknor DOT com

    ReplyDelete
  146. tweet #2 for 3/27
    http://twitter.com/#!/Babydolls1921/status/52111436079570944
    bev23anc at yahoo dot com

    ReplyDelete
  147. I put peanut butter on apples and celery so it's more appealing to my daughter :)

    pittsy82@hotmail.com

    ReplyDelete
  148. i follow both on twitter @pittsy82 and tweeted http://twitter.com/pittsy82/status/52119069385699328

    pittsy82@hotmail.com

    ReplyDelete
  149. i subscribe via email

    pittsy82@hotmail.com

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  150. i subscribe via rss google reader

    pittsy82@hotmail.com

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  151. I "LIKE" Jim Henson on FB (Nicole Pitts)

    pittsy82@hotmail.com

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  152. i follow via networked blogs (Nicole Pitts)

    pittsy82@hotmail.com

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  153. I "LIKE" you on FB (Nicole Pitts)

    pittsy82@hotmail.com

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  154. i follow via google connect

    pittsy82@hotmail.com

    ReplyDelete
  155. http://twitter.com/#!/mycraftingworld/status/52143849644105729

    ReplyDelete
  156. atydec7:05 PM

    My daughter likes healthy snacks so I don't have any special tips for that but she does not like some of the healthy dinner dishes and to make her favorites more healthy I add veggie purees to them.
    edyta_c01@yahoo.com

    ReplyDelete
  157. atydec7:07 PM

    Email subscriber
    edyta_c01@yahoo.com

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  158. atydec7:08 PM

    I Like Susan Heim on Parenting on Facebook - edita ava
    edyta_c01@yahoo.com

    ReplyDelete
  159. Anonymous11:05 PM

    Remember the saying, "Do as I say, not as I do?" Well, it doesn't work. They do exactly as we do and ignore what we say. SO...eat healthy yourself! Let them see you relish that carrot dipped in whatever. Let them NOT see you eat cake.

    ReplyDelete
  160. I cut up fruit and set it on the table. Ta da! Vanished fruit.

    ReplyDelete
  161. I'm a GFC follower.

    ReplyDelete
  162. I'm an email subscriber.

    ReplyDelete

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