Dr. Jenn Berman’s No More Diets app helps you to develop a healthy relationship with food so you can lose weight once and for all. Can you answer “yes” to any of these questions?
• Do you want to lose weight?
• Are you tired of yo-yo dieting?
• Do you struggle with binges?
• Are you an emotional eater?
• Do you feel your eating is out of control?
• Do you want to make peace with food?
No More Diets app. Dr. Jenn doesn’t believe in diets, and she explains why in her program. Then she presents her own healthy eating guidelines, teaches you how to rate your hunger using a hunger scale, shows you how to keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.
I don’t have an iPad, so I haven’t been able to check out Dr. Jenn’s app for myself, but knowing the professionalism and quality she imparts to all of her projects, I’m sure this is a program that’s well worth having if you’re ready to take charge of your weight. And it’s only $3.99 at iTunes!
[Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.]
Ten (10) lucky winners will receive a code to download the app, No More Diets, by Dr. Jenn Berman, for FREE! [IMPORTANT: You must have access to an iPad to install and use this app. The codes expire on February 21, 2012, so you’ll need to be able to redeem your code before this date.] To enter, simply fill out the Rafflecopter form below. This giveaway ends on Sunday, February 12, 2012 at 11:59 PM EST.
CONTEST CLOSED. Congratulations to the winners: lilyk, Paloma, Theresa J., and Desiree D.!
a Rafflecopter giveaway
DISCLAIMER: No products or compensation were exchanged for this post.